Caffeine Crushed

I quit drinking coffee.

Back in July, my anxiety was VERY high and caffeine was making that worse. I don’t drink soda, so coffee was my only source of liquid caffeine and I loved it.

But as my anxiety climbed, so did my coffee intake… or maybe it was the other way around. It actually began to physically affect me with acid reflux.

After lots of conversations with my doctor, we agreed that I should stop drinking coffee. Not just switch to decaf – I mean quit it for good.

So July 7th, I tossed my coffee and packed away my coffee maker. Day 2 was hard. Thinking back though, it may have been more of a habit than an addiction.

I actually don’t miss it. My anxiety has gotten better though never truly dissolving. I also want to point out that my acid reflux issues have dramatically dropped (I love acidic foods though – hey, tomatoes – so I imagine this will always be an issue for me.)

If you are thinking of quitting for any of these reasons, I totally recommend it. There is no trick though – you just have to decide to quit. Coffee is heavily advertised though as a mother’s savior, but really… water does the trick.

Hang in there, friends!

Sunday Scroll

Going to try out a new weekly segment that I’m calling Sunday Scroll. Each week, I’m going to share 4 Instagram posts that simply stopped me as I scrolled on through Instagram this week!

So let’s dive right in

This post from raskalov had me ready to roll. It’s an overhead view of the traffic leaving 2019’s Burning Man in Nevada. It’s beautiful – full of unity and adventure!

This next one features two of my favorite things! girlnextdoorhoney dealt with this amazing bee swarm all over these ripe tomatoes. Have you seen anything more beautiful? Nature is amazing.

Pottery is something I love to look at. I would watch pottery videos all day if I could. I love seeing how creative people get, so it’s not surprising that this earth toned photo from dorothydomingopottery stopped me in my tracks.

I am totally in love with this moody portrait by _blomst_. She recently acquired a studio in downtown Dayton and she is creating some gorgeous images in there. Go check her out!

Aaand done! Easy stuff right? Come back next Sunday to see what photos from this coming week make it into Sunday Scroll.

Plant Mom

It is finally time to start growing!

I missed out the the initial seeding season because I actually spent the whole month of May in Florida visiting family (most posts on that coming soon). Now that I’m back though, I haven’t wasted any time.

Instead of starting with seeds though, I decided to support a local farm called Friendly Knoll Farm that sets up shop at the Wednesday Fairborn Farmer’s Market. I’ve been buying from them for two summers and I am never disappointed. Aside from seedlings, they also sell plantable flowers and in true farmers market fashion, they also have an assortment of veggies for purchase- Peppers, tomatoes, cucumbers, watermelon, etc.

The two guys who run the booth at the Fairborn Market are always super friendly and full of useful information on the products you are buying. They are always willing to chat about plants, which is why I think I trust them the most. Their tips are always helpful.

Back to the blog post!

So the first Wednesday that I came back to town, I dropped by the market and picked up an assortment of tomatoes, peppers, and for the first time I’m going to try growing my own cucumbers!

I made sure to pick up a wide variety of tomatoes – Black Cherry, Chocolate Cherry, San Marzano, Yellow Brandywine, Marglobe, and Golden Jubilee. I’m excited to see what all grows.

The cucumbers are a new adventure for me. I also have sweet peppers – ivory & jupiter. Oh, and my raspberries are growing from last year! It’s bound to be a busy season.

Stay tuned for updates!